Your WEIGHT was NORMAL?

Could be realized by consuming energy in accordance with the number that was needed the body, so as to the accumulation of energy in the form of fat, and the use of fat as the source of energy not happen.

Advantage

1. The good appearance.
2. Nimble
3. The risk of the low illness.
   

The method maintained the Normal Weight

1. Maintain the habit ate everyday with the balanced composition of the nutritive menu.
2. Maintain the sport habit that was arranged and continued to do
3. The everyday physical habit
   

Your BODY was THIN?

Cause
Because consumption of energy was lower than the requirement that resulted in some reserves of body energy in the form of fat being used.
Loss

1. Appearance tend to lose looks
2. Was easy worn-out
3. The risk was sick high, several risks were sick that was dealt with in part: the infection, depression, anemia and diarrhea.
4. The thin woman if being pregnant had the high risk of giving birth to the baby with the weight was born low.
5. Not all that could work hard.
   

The method increased the Weight

1. Eat in an orderly fashion 3 times a day with the nutrient balance
2. Eat more source food of energy and protein from normal like bread, rice, tubers, the fish, meat.
3. Stay competing in an orderly fashion.
4. Be enough rest
   

Body Mass Index as the Observer’s Weight

With IMT will be known whether the weight someone was stated normal, thin or fat. The IMT use only for the adult be aged > 18 years and could not be applied to the baby, the child, the adolescent, the mother was pregnant, and the sportsman. To know this IMT value, could be counted with the formula along with:

BMI= The weight (Kg)
----------------
High (m.) X High(m.)


The BMI threshold limit was determined by reconciling the provisions of FAO/WHO, which distinguished the threshold limit for the man and the woman. Mentioned that the normal threshold limit for the man was: 20,1-25,0; and for the woman was: 18.7-23.8. For the interests of the monitoring and the level deficiency calorie or the level of obesity, further FAO/WHO suggested used one threshold limit between the man and the woman.

The provisions that were used were to use the male threshold for the thin category of the difficult level and used the threshold to the woman to fat category the difficult level.
For the Indonesian interests, the threshold limit was modified still be based on experience clinical and results of the research in other the developing country.

The importance monitored heavy Your body

The development of human resources (human resources) was one of the priorities in the national development. Main attention was to prepare and increase the quality of the inhabitants of the age of the work so that really received the opportunity as well as took part in play a role and having the capacity to bring about this matter was the development in the health field and the nutrient.

The problem of the lack and the nutritive surplus in the adult (the age 18 years above) was the important period, because apart from having the risk of certain illnesses also could influence the productivity of his work.

Because of that the monitoring of this situation must be carried out by anyone continuously.
Body Mass Index (BMI) was the implement or the method that was simple to monitor the status of the adult's nutrient, especially which was linked with the lack and the weight surplus.
The weight could not all that increase the risk towards the infection, whereas the weight will more increase the risk towards the degenerative illness. Therefore, maintained the normal weight enabled someone to be able to achieve the age of the longer life expectancy.

This guide aimed at giving the explanation about methods that were recommended to achieve the normal weight was based on BMI with the application of the everyday more balanced serving and the other healthy method.
To monitor the index of the period of the adult's body being used by the weight opinion and the high gauge the body.